"Hi, I’m Kathi and I’m 47 years old.

I am sharing my story, not only because I am proud that I have lost 63 pounds by following this simple “7-Second Ice Water Method."

But I am hoping that maybe my story will help someone else who is struggling the way I used to be.

It wasn't always this way for me. My weight struggles began after starting my family 20 years ago...

I knew having kids would leave me with a few extra pounds here and there...

But I didn't expect it to be so difficult to lose afterwards...

I didn't realize just how bad things were until my doctor told me my blood sugar was too high...

And that I might need to start taking medication for diabetes...

Honestly, given my inactive lifestyle, the diagnosis should not have been a total surprise, but it was...

Hearing that word, “diabetes,” well, that was a real wake-up call for me.

My mother had type 2 diabetes and was obese when she died 3 years ago…

The news really freaked me out, and I started to think about all the other health issues it could cause.

So I started reducing portion sizes, cutting out snacks, and trying some home exercise routines.

But the timing never seemed to be right.

There was always something happening that would stress me out and, my emotional eating habits would kick in.

I knew in my mind that it was a bad idea to start down that path.

But I would justify it in my head and tell myself that I would try again when my life was less stressful. I mean, what else could I do, right?

My best friend Sarah had been telling me for months about how she dropped 3 pant sizes by doing this “7-Second Ice Water Method” every morning...

But I didn’t believe her! But then I kept seeing these stories come across my social media feeds about women just like me...

Who were losing 25, 50, even up to 100 pounds by using this 7-Second Ice Water Method every day.

Curiosity finally got the best of me, so I finally clicked on the video and watched it. It was actually pretty informative and made a lot of sense.

After I watched the video I decided, why not try it? It seemed pretty simple and if it only took 7 seconds a day? I decided that I was going to give the 7-Second Ice Water Method a try!

But just to make sure, my husband advised me to run it past my doctor. So, I scheduled a quick video call and shared all the information and ingredients with him...

He said it was perfectly fine for me to try…so I did!

The first thing I noticed was an increase in energy and a reduced urge to comfort eat.

In fact, after doing the 7-Second Ice Water Method every morning, I no longer felt hungry.

Within a short period of time, I lost several inches from my waist without restrictive dieting or exercise.

My eating habits are much better, and the positive results have increased my confidence too.

It’s been about 4 months now, and I am still following the 7-Second Ice Water Method every day.

And it is much easier to make healthier meal choices.

I am down a total of 63 pounds, and I am back in my swimsuit just in time for summer!

And those skinny jeans…yup! I can wear those too!

And at my last doctor’s appointment, there were no more worries about developing diabetes or taking medication.

As you can see, I am more confident than I have been in years!

Are you ready to discover more about the simple 7-Second Ice Water Method?

And here's a bonus! This ice method seems to have enhanced my cognitive functions as well!

My thinking is clearer, and heck I even my boss was impressed with my quick responses to his questions. Maybe I will get that promotion soon!

I hope that by sharing my story and my experience, I will encourage others to give this “7-Second Ice Water Method” a try. It was a huge help for me!

Best of luck on your journey! 💕

Kathi